ONLINE Strength and conditioning coaching

Online s&C coaching Membership

Strength and conditioning is a vital part of every athlete’s sporting development, and every athlete deserves access to top quality coaching.

At Elevate, we’ve created an online platform that delivers exactly that expert guidance tailored to your individual needs, no matter where you are in the world.

Our online membership is designed with accessibility and flexibility at its core, making it easy to complete your training from anywhere, whether you’re at home, on the road, or training with your team. This program is perfect for female athletes at all levels; from recreational players to elite competitors, who want to improve performance, reduce injury risk, and develop a sustainable training routine.

As a female athlete led program, Elevate understands the unique physical and mental challenges women face in sport. That insight drives our personalised approach, ensuring your strength and conditioning program is tailored to your body, your goals, and your lifestyle.

Whether you’re just starting your athletic journey or you’re a seasoned competitor looking to take your game further, Elevate equips you with the tools, support, and expert advice you need to unlock your full potential.

Two people in sports gear doing exercises under a canopy on a grassy field with cones and equipment nearby.

Gold tier

  • For athletes who want comprehensive support and frequent adjustments to optimize performance. Includes:

    • Weekly match day + 1 check-ins to assess recovery, review performance, and adjust training accordingly

    • Monthly goal setting to track progress and refine your objectives

    • Initial periodization (road map) that includes analyzing the physiological demands of your sport, position, and individual needs to create a tailored training plan

    • Personalized, dynamic training programs crafted based on your specific goals and training needs

    • Strength and fitness testing to monitor improvements in key performance areas, ensuring your progress aligns with your goals

    • Comprehensive load management to monitor your training intensity, minimize injury risk, and maximize performance gains

    • Unlimited access to your coach whenever you need support or have questions regarding your training

    • Priority response for fast adjustments and expert insights

  • $75 / week (AUD)

    Minimum 8 weeks commitment

A young soccer player standing on a grass field with a coach kneeling beside her. Both are wearing black sports attire and the player has a braid. Another person is sitting on a mat in front, partially visible. The scene suggests a training session.

Silver tier

  • Perfect for athletes who need regular updates and structured support to stay on track. Includes:

    • Fortnightly check-ins to assess progress, fine-tune your training, and ensure you're staying aligned with your goals

    • Monthly goal setting to review and realign your targets based on progress

    • Initial periodization (road map) that takes into account the physiological demands of your sport and position, designing a training plan suited to your needs

    • Custom training programs aligned with your periodized plan, focusing on achieving sustainable progress

    • Strength and fitness testing to track your progress and ensure your efforts are yielding results

    • Strategic load management to guide your intensity and volume, avoiding overtraining

    • Access to your coach whenever you need guidance or adjustments between check-ins

  • $55 / week (AUD)

    Minimum 8 weeks commitment

Person using a massage gun on a child's leg during outdoor sports therapy session on grass, with foam rollers and sports equipment nearby.

Bronze tier

  • For self-motivated athletes who want periodic check-ins but also have the independence to drive their own progress. Includes:

    • Monthly check-ins to review progress, make adjustments, and stay aligned with your goals

    • Monthly goal setting to ensure you're consistently moving toward your objectives

    • Initial periodization (road map) that evaluates the physiological demands of your sport and position to create a customized plan for your development

    • Personalized training plans that evolve based on your progress and goals

    • Strength and fitness testing to evaluate how you're progressing and to fine-tune your approach

    • Basic load management to ensure you're training at the right intensity and avoiding burnout

    • Access to your coach for support and guidance whenever needed

  • $35 / week (AUD)

    Minimum 8 weeks commitment

If you’re unsure which tier is right for you take our quiz to find out!

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Fill out the enquiry form below.

Which Tier is Right for Me?

Which Training Tier is Right for You?

One off programs

If you aren’t ready to commit to a weekly membership or you just want to get a taste of what Strength and Conditioning looks like at Elevate before you commit, our one off personalised programs are perfect to get you started on your athletic development journey.

Personalised 16-week strength program

  • Initial consultation to determine goals and individual needs including; sport and positional demands, current phase of the season, training history and injury history

  • Permanent access to a personalised 16-week strength program

Price: $400

No changes can be made once program is sent

Personalised 16-week CONditioning program

  • Initial consultation to determine goals and individual needs including; sport and positional demands, current phase of the season, training history and injury history

  • Permanent access to a personalised 8-week conditioning program

Price: $200

No changes can be made once program is sent