OUR MISSION

“Developing better humans through sport”

OUR VALUES

1. HUMAN FIRST. Always

We coach people, not performances. Every athlete who walks through our doors (literally or figuratively) is valued for who they are before what they can do. We lead with empathy, support, and genuine connection because strong humans create strong athletes.

2. KNOWLEDGE IS POWER

Our goal is to teach you to not need us. Confidence and autonomy in your training is always at the forefront of our coaching.

3. INTENTION DRIVES PROGRESS

Everything we do has purpose. We train with clarity, attention to detail, and a commitment to doing the small things well, because the small things create the big results.

Meet your coach

  • Person smiling outdoors in a black polo shirt with "Elevate Performance Coaches" and "Elevate Your Game" logos.

    ash long

    S&C COACH

    Hi! I’m Ashleigh, a passionate Strength and Conditioning Coach and the founder of Elevate Performance Coaching. My goal is to help athletes of all levels, whether you’re just starting out or striving for elite performance, reach your full potential through structured, evidence based training.

    I specialise in athlete development, speed and strength training, and injury prevention, drawing from my extensive experience as both a coach and a semi-professional football player.

    With a background in Exercise and Sport Science and as an ASCA Level 1 Strength and Conditioning Coach, I’m committed to providing athletes with the tools they need to excel in their sport. I understand the challenges of balancing training, recovery, and life, which is why I build flexible, results driven programs that fit into your busy schedule.