Our online coaching is built for real athletes with real lives.
Led by a qualified Strength and conditioning coach, every program is tailored to your goals, schedule, and sport. Whether you're starting fresh, rebuilding after injury, or chasing high performance. we've got you covered.

S&C Coaching Membership Tiers

Everyday Athlete

For recreational athletes or those starting something new

• Plays local sport or starting out in running or Hyrox

• Has gym experience but lacks structure and direction

• Wants to feel more confident in their ability and routine

What’s included:

• Initial consult (call or form)

• Tailored remote program through Lumin

• Fortnightly check ins

• Testing every 8 weeks (if needed)

• Wellness questionnaire

• Technique and form feedback

• Ongoing coach support

$45/week

Injured Athlete

For athletes recovering, maintaining fitness, or regaining athleticism

• Recreational or elite athlete in recovery

• Wanting to stay active and strong through rehab

• Ready to rebuild performance in return to play phase

What’s included:

• Initial consult (call or form)

• Program tailored to injury status, rehab plan, and sport demands

• Weekly check ins

• Communication with your physio or health team

• Wellness questionnaire

• Form and technique feedback

• Ongoing support throughout rehab

$65/week

Elite Athlete

For high performing athletes chasing a competitive edge

• State level or higher in sport, elite runner, or Hyrox competitor

• Needs structure around training, matches, coaching demands

• Wants to train smarter with a plan that evolves with performance

What’s included:

• Initial consult (call or form)

• Full program with annual planning and in season adjustments

• Weekly check ins and monitoring

• Testing every 4 weeks

• Wellness questionnaire

• Technique feedback

• Ongoing communication and support

$75/week