ONLINE 1:1 COACHING
Online S&C Coaching MEMBERSHIPS
EVERYDAY ATHLETE
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Ideal for recreational team sport athletes or those looking to get into a new sport like running or Hyrox. If you’ve got some gym experience but are lacking direction, or feel unsure of your potential, this program is for you.
Inclusions:
Initial consultation to determine goals and schedule
Tailored remote program
Fortnightly check-ins
Testing every 8 weeks (if applicable)
Wellness questionnaire
Form and technique feedback
Ongoing support
Investment: $55/week
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Initial consultation to determine goals and schedule
Tailored remote program
Fortnightly check-ins
Testing every 8 weeks (if applicable)
Daily wellness questionnaire
Form and technique feedback
Ongoing support
-
$55/week AUD
*8 week minimum
ELITE ATHLETE
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Perfect for state-level or above athletes in team or individual sports, elite runners, or Hyrox professionals seeking a competitive edge. This program is tailored to ensure peak performance and maximum results.
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Initial consultation to determine goals, training and injury history, and ideal schedule
Annual periodisation
Tailored remote program
Weekly check-ins
Testing every 4 weeks
Wellness questionnaire
Form and technique feedback
Ongoing support
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$75/week AUD
*8-week minimum
INJURED ATHLETE
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For recreational or elite athletes looking to maintain fitness during recovery, or those at the end stage of recovery wanting to regain athleticism. This program supports athletes who need a balance of rehabilitation and performance training.
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Initial consultation to assess injury status and recovery goals
Tailored remote program
Weekly check-ins (including feedback from health professionals)
Wellness questionnaire
Form and technique feedback
Ongoing support
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$65/week AUD
*8-week minimum