Our Services
Strength and conditioning coaching
Elevate your game with a program that has been tailored specifically to you and your individual sporting needs.
We take into consideration all aspects of you as an athlete as well as the physical demands of your sport and position/s within your sport.
You will also receive ongoing guidance and support to ensure your goals are achieved.
We are committed to providing our S&C expertise to ALL sports including but not limited to:
Football
Rugby League
Netball
Tennis
& more
-
Initial periodisation plan to ensure your training at Elevate supplements and compliments the current phase of your sport season
Constant communication with coach through Whatsapp messaging portal
Access to app which includes:
Strength and fitness testing protocols
Ongoing strength and conditioning program that is tailored to your sport and lifestyle commitments
Load management and wellbeing check ins
Form and technique feedback
$55 /week
Minimum 8 week commitment
Personalised 16-week strength program
Initial consultation to determine goals and individual needs including; sport and positional demands, current phase of the season, training history and injury history
Permanent access to a personalised 16-week strength program
$400
No changes can be made once program is sent
Personalised 16-week CONditioning program
Initial consultation to determine goals and individual needs including; sport and positional demands, current phase of the season, training history and injury history
Permanent access to a personalised 8-week conditioning program
$200
No changes can be made once program is sent
Football coaching
Elevate your technical game with football coaching that is tailored specifically to your individual strengths and weaknesses, as well as your positional demands
Book in to our video game analysis session to gain invaluable feedback that will help you reach your full potential.
We have sessions to suit any need including:
1 on 1 sessions
2 on 1 sessions
Group sessions
Game Video Analysis
1-on-1 football coaching
A one hour 1 on 1 football coaching session that is tailored to you and your goals
$55
2-on-1 football coaching
A one hour 2-on-1 coaching session for you and a friend that is tailored to your goals
$75
Game video analysis
A one hour video call analysing your provided game footage, with thorough and constructive feedback to improve your game.
$45
group session
A one-off one hour group session (6-15 players required) that focuses on broad aspects of player development.
$110