ONLINE S&C INTIAL SCREENING AND TESTING

Please go through this page and video yourself performing each movement and send to your coach via Whatsapp

There is a video for each one and includes a visual demonstration and verbal cueing

  1. Overhead Squat

2. ROMANIAN DEADLIFT

3. SINGLE LEG BOX SQUAT

4. A LUNGE WITH TWIST

5. SINGLE LEG CALF RAISE

6. PUSH UPS

7. PRONE HOLD (PLANK)

8. SIDE PLANK