Strength and

conditioning coaching

Online s&C coaching - Weekly membership

Mobile screen displaying a workout app interface for "Session 1" with details for "Prep Circuit #1 Group 1 of 5." The exercise shown is "Child's Pose to Cobra" with 6 reps. Options for entering results, skipping, or saving are available. The next exercise listed is "Hip 90-90s."

Strength and conditioning is an important component of every athletes sporting development.

Every athlete deserves top quality coaching and at elevate we have created the platform to do just that.

Our online membership has been created so that it can be completed from anywhere in the world. Accessibility is one of our main drivers and we are confident we have achieved that.

This membership gives you access to strength and fitness testing, a personal coach, individualised programs, match day and wellbeing check ins and load management….. all at your fingertips.

Whether you’re starting out on your athletic development journey or you’re a seasoned athlete, we will use a personalised approach to equip you with the tools required to elevate your game and unlock your athletic potential.

Suitable for athletes aged 12+

    • Initial periodisation plan (developing your ‘road map’) to ensure your training at Elevate supplements and compliments the current phase of your sport season

    • Constant communication with coach through Whatsapp messaging portal

    • Weekly check in

    Access to app which includes:

    • Strength and fitness testing protocols specific to your sport

    • Ongoing strength and conditioning program that is tailored to your sport and lifestyle commitments

    • Load management and daily wellbeing check ins

    • Form and technique feedback

  • $55 per week (AUD)

    Minimum 8-week commitment

One off programs

If you aren’t ready to commit to a weekly membership or you just want to get a taste of what Strength and Conditioning looks like at Elevate before you commit, our one off personalised programs are perfect to get you started on your athletic development journey.

Personalised 16-week strength program

  • Initial consultation to determine goals and individual needs including; sport and positional demands, current phase of the season, training history and injury history

  • Permanent access to a personalised 16-week strength program

Price: $400

No changes can be made once program is sent

Personalised 16-week CONditioning program

  • Initial consultation to determine goals and individual needs including; sport and positional demands, current phase of the season, training history and injury history

  • Permanent access to a personalised 8-week conditioning program

Price: $200

No changes can be made once program is sent