bUILT FOR THE EVERYDAY Athlete TO THE ELITE.
Performance COaching backED by sport science
WHAT WE OFFER
1:1 Online S&C Coaching
Train with structure and flexibility, wherever you are. Programs are delivered through the Lumin app with real coach support.
Tailored to your sport, schedule, and goals
Regular check ins, progress tracking, and accountability
Ongoing support and guidance from a coach that understands where you are at
Face to FAce S&C Coaching
Train in person with structure, purpose, and real-time feedback. Every session focuses on movement, strength, and performance. Helping you build confidence and long-term progress.
Personalised programming, hands-on coaching, and a supportive environment designed to help you move well, train smart, and perform your best.
ELEVATE YOUR GAME
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ELEVATE YOUR GAME 〰️
MEET YOUR COACH
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ASH LONG
FOUNDER | HEAD COACH