Welcome to,

Elevate PERFORMANCE COACHING

pERFORMANCE COACHING BACK BY SPORT SCIENCE. bUILT FOR THE EVERYDAY TO THE ELITE.

What we do?

At Elevate Performance Coaching , we deliver strength, speed, and conditioning coaching backed by sport science and built to fit your lifestyle and goals. Every program is evidence based, individually tailored, and focused on long term results.

We help athletes:

  • Build strength and power that is transferrable to their sport or event.

  • Move better and remain pain and injury free

  • Run faster, change direction sharper, and recover smarter

  • Return from injury with a clear plan

  • Train consistently through every stage of the season

We coach all athletes, in all sports and events - from youth development to high performance demands.

Whether you're training solo or as part of a team, we provide structure, direction, and results.

OUR SERVICES

1:1 Online Coaching

Train with structure and flexibility, wherever you are. Programs are delivered through the Lumin app with real coach support.

  • Tailored to your sport, schedule, and goals

  • Regular check ins, progress tracking, and accountability

  • Ongoing support and guidance from a coach that understands where you are at

Team and Club S&C Packages

Complete physical performance systems for sporting teams, led by a qualified Exercise and Sport Scientist.

  • Preseason testing and in season support

  • Athlete tracking and performance reporting

  • Optional club education and recovery support

Speed Sessions (South Coast NSW)

On field coaching focused on sprint mechanics, change of direction, and movement quality.

  • Small group or 1:1

  • Ideal for return to play, off season prep, or youth athletes

MEET YOUR COACH